Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

After surviving a life-threatening fall, Tania Morkel climbs Table Mountain 64 times in 64 days to raise funds for Wilderness ...

Tania Morkel, a 65-year-old Rondebosch resident, defied the odds by completing her 64 x 64 charity challenge, climbing Table ...

According to Blue Zones expert Dan Buettner, this “centenarian-approved” popular snack has even “more polyphenols than a lot ...