Forget 10,000 steps a day: these are the five ways you can really lose weight from walking - Adding a fast burst of walking ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Meghan Markle opened up about her famous freckles. On the latest episode of her podcast “Confessions of a Female Founder,” ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

It’s not all in their heads — but that’s what they’re told. A baffling brain disorder leaves people shaking, stumbling and sometimes completely blacking out, only to be doubted by doctors, friends and ...

Mueller State Park is basically Colorado’s version of a wildlife buffet. With over 5,000 acres of habitat, you’ll spot elk, ...

Mueller State Park spreads across 5,000 acres of pristine habitat that serves as nature’s equivalent of a luxury resort for wildlife. Elk, black bears, hawks, and mule deer treat the place like their ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...