Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

A Philadelphia judge's role in a cheesesteak shop his wife owns is resulting in allegations from the panel that investigates ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Stanley Park at 400 Western Ave. in Westfield will officially open for the season with its third annual “Whimsical Fairy Walk ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Plus, Brandywine Conservancy releases final report of Brandywine Flood Study and Hedgerow Theatre will present the regional ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...