But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Fast-forward a year, and The White Lotus fans are outraged that Lisa's character only had '10 minutes of screentime ... gruelling trainee scheme. At the time, she spoke no Korean but ultimately ...

Some of our nighttime habits, such as screen time ... your mind for some relaxation, which is important to beat insomnia. In this article, we have highlighted the top 10 yoga poses that you ...

Each year, the Tiverton Farmers Market lights up with a free Mother's Day Specialty Market, a treasure trove of gifts and ...

That said, the harsh reality is that some people just don’t have the time and energy to devote to a hobby. The benefits of hobbies are obvious, but fitting them into a busy schedule can feel ...

Life can feel pretty hectic these days, right? We’ve got smartphones buzzing, deadlines piling up, social calendars ...

Take a quick break and find your peace! 🧘‍♂️ In just five minutes, you can shift your mood and embrace tranquility. Dive into this guided meditation and let the stress melt away. #MeditationMoments # ...

A Gateshead pub that had a change of look and change of name last year is having people flocking for its Sunday dinners ...

Be it wrestling with headphones or earbuds, or sharing a bed with someone that prefers silence, drifting off to sleep with an ...

From Cobh to Kinsale, Ballincollig to Midleton, a trip to the Rebel County never disappoints. This is your reminder to round ...

The Navigator is still one of the best in its segment, with a Rejuvenate option that’s touted as making it feel like a ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...