Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Serving size: 3 ounces 20 grams protein; 0 grams carbs An easy addition to salads ... so keep it on your list of go-to foods when going high-protein, low-carb. Grab a stick of mozzarella as ...