Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

The month of May is marked with celebrations for many families. This year has its usual events for my family with two birthdays and a wedding anniversary. Mother’s Day is ...

Doctor Chinyere ranks popular weight loss methods from Ozempic to meal prepping. Find out what actually works and what’s just ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.