Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

Light, refreshing and about 30 grams of carbs (or less) per serving, these delightful dessert recipes add the perfect finishing touch to a fresh summer meal. The post 20+ Lower-Carb Summer Desserts ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

The month of May is marked with celebrations for many families. This year has its usual events for my family with two birthdays and a wedding anniversary. Mother’s Day is ...

Doctor Chinyere ranks popular weight loss methods from Ozempic to meal prepping. Find out what actually works and what’s just ...