Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

The self-described MAHA Mom was invited to the first Make America Great Again Moms' roundtable moderated by HHS Secretary ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

A local brewery teamed up with an animal rescue organization to host puppy yoga, in which puppies up for adoption joined ...

Start your day strong and centered with this 15-minute morning yoga flow focused on both stretching and gentle ...

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your ...

In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that ...

Influencers are everywhere in 2025. You know that recipe you saved but never made? Or that skincare brand you suddenly can’t ...

The University of Arkansas has canceled Saturday's activities prior to the Red-White game due to predicted weather. The ...

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...