It’s that time of year again when the days get shorter and the weather turns colder. For some people, this time of year can ...

As Christmas trees lay dormant on curbsides and the frigid winter air settles in for the long haul, the post-holiday blues can be a jolting reality in January.

Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...

While Seasonal Affective Disorder (known as SAD) is a recognised illness that often affects many people in the colder, darker ...

In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is ...