or "How are you holding up recently?" can create the space needed for deeper discussion. Leaders should also normalize ...

The Global Flourishing Study uncovered troubling trends in youth mental health and happiness, and nowhere is it more true ...

Want lasting impact this Mental Health Month? Learn why healing communities—not perks—are today’s must-have strategy for ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to well-being. This month, we hope it helps you reconnect with the natural world and inspire wonder in your school community.

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you cultivate habits that ...

A global study seeks insights into what helps people feel happy, healthy and satisfied – and what holds them back.

The CVB's Wilderness & Well-being Guide promotes Knox County's green spaces as a way to support residents' mental and ...

We’ve all been there: after proactively trying to streamline a process at work, you feel mentally drained and less able to ...

A team of Northwestern researchers have explored the ways music and breathwork can support children’s psychological ...

Cultivating a positive schoolhouse and office culture begins with leaders who model the behaviors they wish to see in others.

In a world of negative events and suffering, empathy can mean expanding sorrow to those who care. Does empathy make it more ...

Solitude gives you peace from any outside opinions, distractions and expectations. It allows you the opportunity to reconnect ...