For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

people need to determine their maximum heart rate. They can do this by subtracting their age from 220. From here they can use the zone thresholds above to calculate their individual target range.

Medically reviewed by Anisha Shah, MDGenerally, a dangerous heart rate for an adult is above 100 beats per minute (bpm) at rest or less than 60 bpm at rest. However, some individuals may experience ...

It’s calculated as 220 minus your age. Depending on how old you are, your max heart rate can be between 150-200 beats per ...

Age Target heart rate range for moderate exercise (50% to 85% of max.) Maximum heart rate Your target heart rate during more vigorous exercise would be 70% to 85% of the maximum heart rate.