People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet in a pan of warm water for two minutes then get stra ...

From walking before your flight to the best seats to book, a sleep expert has shared seven tips to help you sleep on a flight.

In this episode of Health 360, we dive into the biggest health trends making headlines in India and around the world — from ...

Candy Crush Saga has proved a hit with even the biggest A-listers, with celebs including Khloe Kardashian admitting to ...

Over the next 20 weeks, as Caroline Coleburn waits for the arrival of her first child, she's helping to answer your questions, starting with safe sleep practices at night and while feeding your baby.

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Blue Prince is an incredibly perplexing puzzle game filled to the brim with secrets hiding within its giant and ever-changing ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.