You don't need to pay premium prices for a cooler sleep — just follow my top tips for buying a cheap cooling mattress ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Most people don't have a sleep problem, they have an anxiety or a stress issue. So during the day, try to dissipate your ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Between watery eyes, sneezing, coughing and congestion, allergy symptoms can make it hard to get through the day, let alone ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

One way to use barley is by adding it to vegetable soups or salads to make them heartier. You can also get creative and use ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

As the pollen count rises, hay fever sufferers are seeking ways to prevent or at least ease the symptoms - and making a few ...