People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet in a pan of warm water for two minutes then get stra ...

From walking before your flight to the best seats to book, a sleep expert has shared seven tips to help you sleep on a flight.

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

In this episode of Health 360, we dive into the biggest health trends making headlines in India and around the world — from ...

Candy Crush Saga has proved a hit with even the biggest A-listers, with celebs including Khloe Kardashian admitting to ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

Over the next 20 weeks, as Caroline Coleburn waits for the arrival of her first child, she's helping to answer your questions, starting with safe sleep practices at night and while feeding your baby.

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...