Forget cheat days, parties and dinner: living forever involves sacrifices, according to Bryan Johnson, the man trying to live ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

As much as we love our furry friends, it can often feel like a constant battle to keep fur and dander at bay around the house ...

Long-term stress impacts our mind and body, causing inflammation that can have serious health impact adversely affecting ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep?

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

A sleep expert has shared some handy tips on how to snooze on a plane - from where to sit to what to wear and even what to ...

Paying attention to your sleep hygiene is a must if you want better sleep. Here are 6 tips to ensure better sleeping hygiene.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Tired of sleepless nights while travelling? From jet lag fixes to sleep hacks, here’s how to get quality rest no matter where ...

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here’s how to do it right.

Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...