Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

About three inches in diameter, it sort of resembles a coaster. But it's a sleep device that's pretty well beloved, albeit ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies.

Take care of your yourself with this fantastic soothing playlist for meditation, sleep and relaxation. Calming music that ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.