Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

The Paige cofounder and creative director shares insights into her daily routine and what makes an ideal shopping experience.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...