Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked) about my ...

The Desire Wave is a 12-minute neuroscience-based audio activation program developed for women experiencing a natural ...

Managing stress is about responding to it in healthy, brain-friendly ways. Here’s how by making small effective changes, you ...

The awareness of death can be the source of life’s deepest meaning. It sounded abstract until I realised I was no longer ...

You might not think sound healing is your thing but devotees will tell you it’s one of the most immediate and powerful ways ...

GARMIN last week announced its latest health and fitness smartwatch vívoactive 6, which is now available in the Philippines. The vívoactive 6 has a suggested retail price of P19,490 and can be ...

Everyone has had days that they struggle to get through. In this modern era, however, there’s no room for fatigue. Most ...

Meditation, once a path to deep self-awareness and spiritual ... Screen time has tripled over the past decade, fundamentally altering sleep cycles, cognitive processing, and even interpersonal ...

Byron Bay is home to some of the best Airbnbs in Australia, offering a little more privacy and space than you might find in a ...