“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Sea to Summit’s Trash Dry Sack is especially useful for hiking: Its exterior daisy chain makes it easy to clip onto the ...

While the five love languages have become a popular reference for describing how we give and receive affection, there’s no ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.