New mark adds yet another SA record to Wildschutt's list of achievements ...

5. You can spend more time with family and friends While taking a rest day has many physical benefits, it also has several mental ones. Chiefly among them: Rest days grant you valuable time to spend ...

Meet the movement that boosts power output for any race distance.

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Stuck in a training rut? Can’t recapture the magic of race day? These wise words from iconic figures in running and beyond will have you raring to get back out there.

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