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Everything you need to know about power cleans for runners, why and how you should do them, and how to incorporate them into your training.

5. You can spend more time with family and friends While taking a rest day has many physical benefits, it also has several mental ones. Chiefly among them: Rest days grant you valuable time to spend ...

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New mark adds yet another SA record to Wildschutt's list of achievements ...

« The Rock Mountain Running Festival 4 Peaks Mountain Challenge 2025 » ...

« Swellendam High School Trail Run and 110 Years Festival SOX 3 Day Trail Run 2025 » ...

« Run The Karoo | 2025 Pass2Pass Ultra-Trail Presented by HOKA » ...

« SOX 3 Day Trail Run 2025 The Rock Mountain Running Festival » ...

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