Harsh immigration policy may be inflicting psychological violence on Latinx immigrant communities. There are things mental ...

Erika Guzman, Psy.D., is a clinical psychologist. In her private practice and at STEPS (Stress and Trauma Evaluation and ...

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

Feeling overwhelmed by financial stress? Discover how to manage anxiety, build resilience, and thrive—even in uncertain times ...

Protective factors are positive influences and circumstances that decrease the likelihood of a troubled individual resorting ...

Avoidance is something many adults struggle with, especially during episodes of depression. It can also have strong links to ...

Somatic trauma-informed sex therapy can help sexual trauma survivors and their partners build a new language around intimacy ...

Humans have long dreamed of talking with the animals, using spoken language. Yet, the perfect model for cross-species ...

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

Middle childhood isn’t just a quiet stretch between toddlerhood and the teen years; it’s an overlooked window when emotional ...

Conflict doesn’t have to break you—it can bond you. If used wisely, high-conflict couples can turn arguments into intimacy.

Cutting ties with family is a tough choice that carries hidden, often long-term and painful, costs. Explore the impact of ...