Drink coffee! While researching today's column, I came across a 2015 study that found daily caffeine consumption reduces the likelihood of erectile dysfunction. Two to three cups a day are said to ...

Doing both cardio and strength training is great for your health, fitness, and muscle mass. Cardio helps with endurance, ...

Bleisure - the mixing of business and leisure - has been a key travel trend for a while now with its appeal lying in the ...

The Cartel unravels a powerful and suspenseful tale of drugs, power play, betrayals, drug trafficking, and family violence.

Other common sleep issues include restless leg syndrome (affecting around 10% of workers), chronic insomnia (another 10%), ...

In a world increasingly dominated by digital experiences, there is a magic in physical exploration that virtual reality ...

Lamelle’s Skin Essence range uses probiotic lysates to support your skin’s natural microbiome, offering targeted solutions ...

“A strong core is more than visible abs,” says Dr. Kimberly Melvan, a sports rehab specialist and certified strength and ...

For too long, property ownership in South Africa has been positioned as the pinnacle of wealth creation, yet only a select ...

In the age of dating "icks" and viral red flags, even the smallest misstep in the bedroom can instantly turn a hot moment ice ...

GQ is thrilled to announce the return of the first Grooming Masterclass in 2025, in proud partnership with Playboy, Skore ...

As ULTRA South Africa marks 10 years of hosting the biggest electronic music festival in the country, we sat down with ...