It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If your skin is ultra-sensitive, Vanicream is your best bet. “It has very simple, very minimal ingredients,” Dr. Spearman ...

It’s okay to be a little preoccupied with your partner’s ex. But how you manage those insecurities makes all the difference.

There are other ways to buff away flakes without the manual scrubbing: enter chemical exfoliants. Unlike physical exfoliants, ...

A whole bevy of harmful bugs and toxic substances can be drifting around in any untreated water and make you sick if you ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

In addition to these cleansing ingredients, other hydrating heroes in these products (namely, ceramides and glycerin) will ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...