Taking to her Instagram page to share a touching tribute to her eldest child, the Duchess of Sussex , 43, thanked 'all of you ...

Pilates teacher Larissa Rodrigues had just learnt of her husband's affair when she suddenly died of poisoning in March of ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there are bicycle crunches and scissor kicks included, with other fiery moves, like ...

Laci Gilbert weighed 19st 9lbs when she started and has lost so much weight she now fits in one leg of the jeans she wore at ...

Pulsed Electromagnetic Fields (PEMF): These are low-frequency electromagnetic signals pulsed in specific patterns, intended to influence cellular function and promote tissue repair. Infrared Heat ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Rams outside linebacker Byron Young is one of the latest NFL players to take up pilates as part of his offseason training.

From boozy brunches and cute tea parties to candle-making and flower-arranging, there are plenty of ways to say "thank you" ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

I am always eager to find the balance of style and comfort, being active and being still; when I prioritise that part of my ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...