The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

It is often called quiet time by religious people who do not want to sound religious.

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Spring has arrived and an event this weekend is celebrating the equinox with meditation and an effort to save endangered ...