In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, revealing how he stays in top shape.

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A recent study published in Nature Metabolism discussed about how our body responds to fasting, offering valuable insights about its health benefits.Researchers from Queen ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert nutritionists reveal surprising findings about this popular eating pattern's ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Dr Clare Bailey Mosley, says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.