A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

As home gyms continue to gain popularity, the debate over full racks versus half racks has ... allowing for a range of strength exercises like squats, bench presses, deadlifts, and pull-ups.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing or you ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates ...

This morning, I left my spin class, walked up to the weights section to get the rest of my workout in, and promptly turned back around. The squat rack (my huge, bustling gym only has one ...