A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps ... can include this at-home cardio workout. It requires no equipment, just ...

Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is – they also ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...