Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Sudiksha Konanki's disappearance in the Dominican Republic has led to intense scrutiny of Joshua Riibe, the last person to ...

Board exams can be a stressful period not only for children but even for parents. The pressure to perform, the long hours of ...

Tesla (TSLA) shares are down about 38% this year. But BMO Capital Markets chief investment strategist Brian Belski says ...

Tom Cruise and Ana de Armas were spotted together in London on Friday, March 14. The actors were all smiles as they arrived ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

To bring up emotionally intelligent kids, parents need to focus on communication strategies that are collaborative, open, and ...

Priya Saraiya has been the lyrical force behind some of Bollywood’s most memorable love songs, from Sun Saathiya to Jeene ...

Jack Draper marked the start of a new era for British tennis on Sunday night by winning one of the biggest titles in the game ...

“One of the most significant ways pollution affects the skin is by weakening its natural barrier,” says Dr Ross Perry, GP and ...