Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a ...

Managing high blood pressure is crucial for long-term health. Beyond medication and lifestyle changes, simple breathing ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Practicing diaphragmatic breathing for a few minutes every day will help clear the mind and improve concentration by reducing ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

Christopher Paul Jones shares how to harness the power of your breath to cope with stress and anxiety in dentistry.