Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and ...

A balanced diet typically consists of ... Begin by dedicating time each week to plan your meals and create a shopping list.

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...