This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Today, we're putting the spotlight on a diet that occasionally resurfaces as a magical solution for quick weight loss: the ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

Among behavioral factors, diet is of critical importance because it is central to our daily lives, and it can be difficult to reverse the detrimental effects following years or even decades of ...

“I encourage following healthy habits, like doing 30 minutes of physical activity every day, maintaining a balanced diet, eating five times a day, taking care of mental health, and resting well.

This fund can be held in an Investment ISA, SIPP and Investment Account The Fund aims to provide a balance of income and capital growth. The Sub-Fund invests at least 80% of its assets in other funds ...

His method, which combines a balanced diet with intermittent fasting and daily physical activity ... Here’s a breakdown of the four-week plan that’s capturing global attention. The first week focuses ...