Yoga offers a natural, effective way to manage high blood pressure through gentle postures, deep breathing, and meditation.

The documentary follows ultra runner Evan Birch and his dog Nova as they embark on a 100-mile trail race together ...

Fu Zai has won top workplace reviews as an unusual breed of sniffer dog. But his lack of self-control cost him his annual bonus.

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Neil Nitin Mukesh Calls Out Bollywood’s Toxic Culture: ‘Everyone’s Frustrated, It Shows’ ...

Dogapalooza, hosted by the Elkhart County Parks Department in partnership with the Elkhart County Humane Society, was held over the weekend on Saturday at Ox Bow County Park. “All the years that I’ve ...

The 49-year-old yoga teacher from Sudbury ... Mrs Blezard can no longer drive and she makes use of a guide cane. "I've fallen down flights of stairs and broken my ribs because you have no depth ...