A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

“CorePower Yoga is all about strength and stillness, and that speaks to exactly where I’m at in life. I want to show ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Lululemon says the mat has an antimicrobial additive to help prevent mould and mildew, which is reassuring. But even so, I ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

Before I was “mom,” I was a rules-breaker. I snuck into Southern Sudan without a visa to report on war crimes against women.

The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on ...

Great for the stage or a run at the gym, the collection features a slew of pieces from breezy shorts and comfy shirts, to sports bras and stretchy leggings. Beyond Ballerini, the Align campaign also ...