there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Short-term mental health benefits of humor. Laughing automatically triggers positive physical and mental changes that help to relax your mind. The short-term benefits of laughter include ...

Here’s how to turn your personal space into a mindful sanctuary that promotes mental health. A cluttered home may contribute to a cluttered mind. According to a 2021 study, excessive clutter may ...

“It’s probably the best it has been in my lifetime in terms of people realizing it’s OK to say you are struggling with your mental health,” he said. The stigma around getting help for ...

ONE OF THE MOST IMPORTANT THINGS IS TO TAKE CARE OF YOUR MENTAL HEALTH BY TAKING CARE OF YOUR PHYSICAL BODY. SEVEN HOURS OF SLEEP SEEMS TO BE THE MAGIC NUMBER BEFORE YOU START TO HAVE ...