According to the Centers for Disease Control and Prevention, nearly one in four adults in the United States lives with a ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

The estranged wife of former prime minister Justin Trudeau has been open about love, loss and life in the past.

Labradors are one of the most popular pet dog breeds. They are know for their friendly and trainable nature, which makes them ...

If you see major changes in your sleep schedule (too much or too less), it could be a warning sign Nothing seems to sit right ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Last Updated on April 22, 2025 by Candi Randolph I used to think strength training was just for people who lived in workout ...

What happens when a country is staring at an apparent mental health crisis, but its people just don’t know what to do? What ...

Short-term mental health benefits of humor. Laughing automatically triggers positive physical and mental changes that help to relax your mind. The short-term benefits of laughter include ...

People with depression and anxiety might use alcohol to help ease symptoms, but excessive alcohol use can also worsen your mental health. Sometimes people drink alcohol to help with the symptoms ...