Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

To mark her Golden Jubilee birthday, below are some of the best quotes Grégoire Trudeau has shared over the years. Just because you restructure a relationship, it doesn't mean you have to kill ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

If you see major changes in your sleep schedule (too much or too less), it could be a warning sign Nothing seems to sit right ...

Labradors are one of the most popular pet dog breeds. They are know for their friendly and trainable nature, which makes them ...

In a world obsessed with positive thinking, where #GoodVibesOnly is a lifestyle mantra and "look on the bright side" is more ...

Justin Bieber opened up like never before in 2025 about his well-being, including how he felt like a "fraud" at times while ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

According to the Centers for Disease Control and Prevention, nearly one in four adults in the United States lives with a ...

The global AI in Mental Health market is poised for significant expansion, with its value expected to soar from USD 1.80 billion in 2025 to approximately USD 11.84 billion by 2034, according to a ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...