From celebrity collabs to limited-edition items to creative advertising, here are some of the tricks fast food chains use to ...

Remember, fiber helps keep you fuller for longer, minimizing mindless munching between meals. While preparing fresh artichokes can be a bit ... Eat canned foods only from cans that are sealed ...

While some foods are more nutritious than others, this demonization of certain foods can be harmful—and inaccurate. Take vegetables as an example. If you ... 3 grams of filling fiber. Keep ...

An essential macronutrient for a range of bodily functions, NHS guidelines suggest adults should consume 3 ... keep your levels up. (In fact, only 11% of our recommended intake can be derived from a ...

But when I saw a TikTok about it, I immediately went to Amazon and bought it. Literally, this was the BEST decision of my ...

The US Food ... 3.” Artificial food colorings are mostly found in ultraprocessed foods and beverages you couldn’t make at home, Pomeranz said, so avoiding those products is another way you can ...

Vitamin C is a potent topical (that is, on-the-skin) antioxidant, but only in its active form -- the same form you get from food ... higher omega-3 cooking oil, like canola oil, can help increase ...

Keep everything neat ... OK to put in checked luggage, but can only be carried on in containers less than 3.4 ounces. Yogurt, Gravy, and Other Liquid Food If you can bring these in solid form ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

However, when you ... No. 3? It’s based on the Delaney Clause of the Federal Food, Drug, and Cosmetic Act. Enacted all the way back in 1960, this law basically states that the FDA can’t ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way ... the ingredient list you ...