Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine, may help reduce “bad” LDL cholesterol. If those changes aren’t enough ...

Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there ...

Most of us know that Greek yogurt can be used to sub in for sour cream in a pinch, but surely there are limits to this handy ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

“ApoB appears to be the most accurate measure of cardio risk when compared to the traditional methods of measuring LDL, HDL (“good cholesterol”), and other types we use,” Dr. Chen says.

However, overall we think it’s a good option for those looking for a natural supplement to help lower their cholesterol levels. In summary, if you’re looking for a natural supplement to help ...

The fourth class helps remove excess cholesterol from the blood and transports it back to the liver, often known as “good cholesterol”. Jakub Morze, postdoctoral fellow at Chalmers University ...

But most Americans get too much of it, which makes high cholesterol ... Protein (like Greek yogurt, cottage cheese, nuts, and nut butter). Fruit (fresh or frozen adds good nutrients and natural ...