Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Midnight cravings can be detrimental to health, disrupting natural rhythms and affecting digestion. However, healthy choices ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine, may help reduce “bad” LDL cholesterol. If those changes aren’t enough ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there ...

Most of us know that Greek yogurt can be used to sub in for sour cream in a pinch, but surely there are limits to this handy ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

“ApoB appears to be the most accurate measure of cardio risk when compared to the traditional methods of measuring LDL, HDL (“good cholesterol”), and other types we use,” Dr. Chen says.