Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help ...

Midnight cravings can be detrimental to health, disrupting natural rhythms and affecting digestion. However, healthy choices ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Functional foods are a type of foods that offer numerous health benefits apart from just giving you energy or basic nutrition ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

High blood sugar is another major risk factor for heart disease. The study found that people who took probiotics had lower blood sugar levels, as well as reduced HbA1C, which is a measure of average ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

On the other hand, HDL acts as a scavenger to pick up and remove excess cholesterol and plaque, which is why it’s called “good” cholesterol ... some berries or yogurt can not only increase ...