According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts. "These fortified foods lower your cholesterol ...

To effectively reduce cholesterol levels, it is often advised to opt for fortified foods that provide an adequate dose of plant sterols or stanols since the daily intake from natural sources tends ...

Fortunately, some plant-based and fortified foods can assist you in meeting ... for those adopting a vegan or vegetarian diet. Plain yogurt is an excellent source of vitamin B12 for vegetarians.

For an effective reduction in cholesterol levels, it's often recommended to choose fortified foods that provide a sufficient dose of plant sterols or stanols, as natural sources usually don't ...

To effectively reduce cholesterol levels, it is often advised to opt for fortified foods that provide an adequate dose of plant sterols or stanols since the daily intake from natural sources tends ...