Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Plant sterols block cholesterol absorption ... and olive oil dressing and a glass of fortified orange juice. Afternoon snack - Soy yogurt with ground flaxseeds. Evening snack - A handful of ...

"So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts. These fortified foods lower your cholesterol ...