Yvette C. Terrie, RPh, and Danielle Green, RDN, discuss the obesity epidemic and the many benefits of a holistic approach to ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

However, one such actress who has been a symbol of strength, grace, and natural beauty is Kareena Kapoor. Bebo has always ...

Discover five gentle movement practices that naturally rebuild bone density without medication, perfect for those concerned ...

Gypsy Rose Blanchard shared photos and videos of herself over the last few days on Instagram, which captured her transformed ...

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not like they asked for this. It makes ...

Hewitt likes to switch up Pilates with yoga and active walking from time to time to keep her exercise routine diverse and interesting. Jennifer Love Hewitt’s weight loss journey has been ...