Yvette C. Terrie, RPh, and Danielle Green, RDN, discuss the obesity epidemic and the many benefits of a holistic approach to ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Gypsy Rose Blanchard has once again captured the attention of her fans with a bold new look, showcasing her ongoing transformation following a significant weight loss. In a recent Instagram post, the ...

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day workout platform. Apple Fitness+ added new programs for strength, ...

Here are some remarkable morning habits to help you on your weight loss journey. Reach for water first, then tea or coffee. Hydration is crucial for accelerating digestion and eliminating toxins that ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

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Discover five gentle movement practices that naturally rebuild bone density without medication, perfect for those concerned ...

Gypsy Rose Blanchard shared photos and videos of herself over the last few days on Instagram, which captured her transformed ...

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.