Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Yoga offers a natural, effective way to manage high blood pressure through gentle postures, deep breathing, and meditation.

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

Discover how yoga enhances flexibility, reduces stress, and improves overall wellness. Learn beginner-friendly poses and the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Naruvi Hospitals webinar explores impact of stress on heart health, offers practical strategies for effective management.

Explore the mental health benefits of yoga—how it reduces stress, boosts mood, and supports emotional balance through mindful ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...