It is important to manage hypertension and save the heart, else it could lead to several heart diseases and even death! This ...

Chronic stress - such as that caused by demanding jobs or family issues - can contribute to heart problems, warns the ...

Meditation, breathwork, and conscious movement are key parts of a yoga retreat. Even if you’re not doing them daily, you’re ...

The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on ...

Ice baths are a popular wellness trend. People believe they reduce inflammation and muscle soreness. Celebrities promote this ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Alarming studies reveal energy drinks, popular among young individuals in the UK (31%), pose significant health risks.

Hypertension, the “silent killer,” affects over 294 million in Southeast Asia, warns WHO, urging action through early ...

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Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

Yoga offers a natural, effective way to manage high blood pressure through gentle postures, deep breathing, and meditation.