Below are some of the most powerful yoga poses that you should try daily in the morning to strengthen your heart health naturally. Not just winter, but even the summer season can put excessive ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

Many yoga poses build muscle strength ... If your goal is to improve heart health, lose weight, or build endurance, walking could be the best choice. Both activities are low-impact and gentle ...

Yoga offers a powerful way to manage emotions by combining movement, breath, and mindfulness to foster calm and clarity.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...