This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Discover the benefits of morning yoga and stretching. Learn how these easy habits boost energy, flexibility, and focus daily.

As individuals enter their golden years, a simple five-step spiritual routine can cultivate inner stillness and emotional ...

Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

Alaya F has quite the adventurous streak. The actress loves to experiment with her workouts and recently jumped on a paddleboard during her Goa holiday to perform a headstand—cheered on by friends and ...

Wake up your body and sharpen your mind with this 30-minute morning power yoga flow for intermediate yogis. This energizing ...

• Inhale, raise arms overhead. Thus, yoga offers a natural, powerful, and sustainable way to support liver health. By ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

From doing downward dog poses to squatting to the sounds of GloRilla, we had a time at CorePower Yoga. Here's how it went!

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...